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Yoga Vocab Lecture
While there is so much to learn about yoga as you begin your practice, learning common terminology is the perfect place to start. Don't feel lost in a sea of new words as you begin your yoga practice. Learn over 15 commonly used yoga vocabulary terms in YB's continuing education yoga lecture. Bol...
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Strap Assisted Shoulder and Leg Opening Gentle Restore
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Seated and Reclined Deep Upper Body and Low Back Opening
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Beginner Slow Flow (A Little Bit of Everything!)
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Circle of Life Slow Flow
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Prop Assisted, Intentional Vinyasa Flow
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Breath Work to Soften and Open from Seated and Reclined
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Chair and Wall Assisted Yoga